Best Yoga App for Mental, Emotional, and Physical Healing
Explore yoga beyond poses and discover how Yoga International can facilitate mental, emotional, and physical healing.
Yoga is so much more than a physical practice.
As you deepen your journey, you begin to see that yoga goes far beyond the poses. It’s a holistic system that supports every layer of your being. From releasing tension in your body to quieting the mind and attuning to your subtle energy, yoga offers timeless tools to help you cultivate balance, clarity, and inner peace.
At Yoga International, we honor the full depth of yoga alongside daily, modern living. Our classes and courses–ranging from 3 minutes to immersive month-long programs–are designed with the whole person in mind, nurturing your physical, mental, emotional, and spiritual well-being.
Guided by world-renowned teachers and experts, our offerings help you reconnect with your innate wholeness through the timeless wisdom of yoga.
Honoring the Layers of Healing
In yoga philosophy, the human experience is described as five layers, or koshas, which range from the physical body to the deepest spiritual essence. You can think of these as concentric sheaths—each layer influencing the next. Healing unfolds when we nurture balance and connection throughout all of them.
Physical Layer: Supporting and Strengthening the Body
The physical body (annamaya kosha) is where healing becomes tangible. Our expert-led classes and courses help you move better and live with more ease in your body by addressing common areas of tension, pain, and imbalance such as:
Yoga for Back Pain — Learn to strengthen and stabilize the spine for improved mobility.
Yoga for Arthritis — Support long-term joint health with therapeutic practices.
Yoga Poses for Sciatica and the Psoas — Understand how to ease discomfort and release one of the body’s deepest muscles.
Energy Layer: Enhancing Vitality
The energetic body (pranamaya kosha) supports breath, circulation and subtle energy flow. These practices don’t just feel good, but build your vitality from the inside out, so you can experience life with greater clarity and fortitude.
Breathwork — Utilize yoga breathing techniques to energize, calm, or center yourself
Tantra Yoga and Meditation — Learn ancient techniques for awakening inner vitality.
Yoga for the Chakras — Engage in mantra, mudra, breathwork, and movement practices to harmonize and revitalize each energy center
Mental-Emotional Layer: Regulating and Releasing
The mental-emotional body (manomaya kosha) is where feelings, memories, and thoughts live. When you feel stuck, anxious, or overwhelmed, these practices help you retrain your nervous system so you can reconnect to the spacious awareness beneath your thoughts and emotions.
Yoga for Nervous System Regulation — Learn how to tone your vagus nerve[11] using gentle yoga and somatic tools.
Yoga for Trauma and Post-Traumatic Growth — Integrate trauma-informed yoga, polyvagal theory and self-regulation tools for resilience.
Yoga Nidra for Sleep and Emotional Healing — Access the body’s natural state of restoration to ease emotions and improve sleep quality.
Yoga for Anxiety — Discover how breathwork, meditation, and gentle movement can help you navigate times of loss, stress or challenge.
Spiritual Layer: Cultivating Wisdom
The wisdom body (vijnanamaya kosha) and bliss body (anandamaya kosha) are the innermost layers where insight, intuition, and a sense of oneness emerge. Healing at this level isn’t about adding more, it’s about remembering what’s already whole within you.
Meditation and Self-Inquiry — Cultivate stillness, clarity and spiritual awakening through guided meditations and courses
Philosophy and Wisdom Courses — Explore timeless teachings from living texts like the Yoga Sutras
Mantra Practices — Experience the transformative power of sound and devotion through chanting and heart-centered practices.
Ready to Begin?
Whatever layer you’re working on, it’s important to remember that yoga isn’t about perfection—it’s about integration. At Yoga International, we honor this sacred unfolding through teachings and practices that invite you to heal, grow and remember your wholeness.
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